Strength & Conditioning

How to Bulletproof Your Back for BJJ – A Guide to Prevent Back Pain in Brazilian Jiu Jitsu

Are you in considerable back pain now? Go seek a medical professional now. When you heal up READ this guide on my strategies and tactics I perform daily to balance my desire to go 110% on the mats while keeping healthy and back pain FREE! As someone who has practiced Kickboxing for over 20 years, …

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BJJ – How to Build Your Conditioning For Jiu Jitsu Off the Mats

The best way to increase your BJJ cardio and stamina on the mats is to roll more. However when you can not make it to training, how can you increase your mat cardio? Simple incorporate tabata style training (HIIT).   Tabata Training Tabata training is a style of High Intensity Interval Training (HIIT). It consists …

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