Strength & Conditioning

Is Knees Over Toes ATG Program Good For BJJ? My Personal Review

Leave a Comment / Strength & Conditioning, Uncategorized, WorkOut / By bjjadmin

Anyone who practices and trains Brazilian Jiu Jitsu over a long period time, will tell you all the little (or …

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How to Bulletproof Your Back for BJJ – A Guide to Prevent Back Pain in Brazilian Jiu Jitsu

2 Comments / Back Pain, Strength & Conditioning / By bjjadmin

Are you in considerable back pain now? Go seek a medical professional now. When you heal up READ this guide …

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BJJ – How to Build Your Conditioning For Jiu Jitsu Off the Mats

Leave a Comment / Strength & Conditioning / By bjjadmin

The best way to increase your BJJ cardio and stamina on the mats is to roll more. However when you …

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