How to Bulletproof Your Back for BJJ – A Guide to Prevent Back Pain in Brazilian Jiu Jitsu

Are you in considerable back pain now? Go seek a medical professional now. When you heal up READ this guide on my strategies and tactics I perform daily to balance my desire to go 110% on the mats while keeping healthy and back pain FREE! As someone who has practiced Kickboxing for over 20 years, …

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