Brazilian Jiu Jitsu White Belt Guide

Your Free BJJ White Belt Course

Are you a white belt and feeling lost and not sure what do on the mats?  Do you want to have fun when training?

We created a free white belt course to help you learn the most important concepts at this stage of your bjj  journey.   Sign up below to enroll for free.




What you will learn:

  • Overview of BJJ
  • Explore the 6 primary positions in BJJ.
  • How to control an opponent in each of those positions. Where
    to grip, how to position your body, how to maintain proper posture and how to use your weight.
  • What you need to do in top position. Transitioning to better positions. Basic Submissions
  • Learn two escapes or sweeps from each bottom position. Learn how to sweep from bottom to get to top position.
  • Learn two submissions from each position. The goal of Brazilian Jiu-jitsu is to submit your
    opponent. So we will go over white belt submissions that work!

Course Syllabus

  • How to tap
  • Brazilian Jiu Jitsu gym etiquette
  • Overview of guards and positions
  • White belt guide overview
  • Break fall and get taken down safely
  • Half guard fundamentals
  • transition to closed guard
  • Grips and goals
  • Basic sweeps
  • Open guard
  • Closed guard
  • Guard sweeping
  • Side control defense and escapes
  • Mount defense and escapes
  • Back mount escapes
  • Top position basics
  • side control
  • Half guard
  • Mount
  • Guard passing
  • toreando bullfighter pass
  • Double unders
  • Knee cut passes
  • Over under
  • Closed guard passing
  • Half guard attacks
  • Mount attacks
  • Closed guard attacks
  • Takedowns
  • pull guard
  • Single
  • Double