BJJ Strength & Conditioning Program App

So you want to start a BJJ Specific Strength and Conditioning Program.  Where do you begin?

Go to the gym and do bunch of biceps curls? sure something is better than nothing at all. What about those people who profess that if you want to build up your BJJ cardio just do more rolling… that great in theory but in actuality your body will start to break down if you are not resting and building up your “Suit of Armor” your pushing, pulling and posterior chain body strength.

You may have all the best Brazilian Jiu-Jitsu technique and knowledge in the world but at some point the the competitor who has the best conditioning and more strength will win out.

That is one of the reasons why you see middle age purple belts struggle with younger white belts is due stamina and strength deficits.

Now you know you want to get STRONGER.. but how?

Introducing Budo Strength a FREE BJJ Strength and Conditioning App available on Apple iOS and Android mobile devices.

Short on Time?



What if you older grappler and or just don’t have the time… can you build up grappling strength in less than an hour a day?

Introducing Budo Strength – A BJJ Specific Training App.


Home Screen Overview

3 Phased Training

  • Phase 1 – Building Strength
  • Phase 2  – Strength with Speed
  • Phase 3 – Strength, Speed & Explosive Power



Program Phase Overview Screen

There are 12 Workouts to each Phase.  Only 3 Workouts per Week lasting less than an hour each time.

So 3 hours are needed to work the program.


For each Workout there will be a mix of strength and mobility specific motions. The strength portion will focus on the big 3 + grip training.

  1. Posterior Chain
  2. Pushing Strength
  3. Pulling Strength
  4. Grip Strength

Strength Training works with RPE scale.

RPE is basically the maximal amount you can lift so similar to Max Rep Weight.

In layman terms: Borg Rating of Perceived Exertion
The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working.




There will be information and demo video on how to do each exercise.



You can see your stats from your recorded weight and gauge your progress over time.



You can start today and download the free BJJ Strength and Conditioning Program Here: