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How to Bulletproof Your Back for BJJ – A Guide to Prevent Back Pain in Brazilian Jiu Jitsu

Are you in considerable back pain now? Go seek a medical professional now. When you heal up READ this guide on my strategies and tactics I perform daily to balance my desire to go 110% on the mats while keeping healthy and back pain FREE! As someone who has practiced Kickboxing for over 20 years, …

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Buying Guide for Those Who Love Brazilian Jiu Jitsu – BJJ Gift Giving Ideas

I will always remember my gift I got for a secret elephant party 2 years ago during the holidays.  They gift giver knew I loved Brazilian Jiu Jitsu and the budget was $25 dollars or less. The gift I received was really terrible EVEN though the gift giver GAVE a BJJ related gift!  The gift …

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Review – Phil Daru’s GROUND CONTROL BJJ Strength & Mobility Workout

So I actually bought this program as I wanted to work on my strength and conditioning on the mats and get ready to compete.   Here is my review of the program and whether it is worth the price.  First off ….Here is PROOF that I actually purchased Ground Control. General Overview GROUND CONTROL is training …

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Best Post Recovery Drinks & Supplements for BJJ – How to Feel Great After Hard Training Session

We all been there, going to Jiu Jitsu training and we are feeling great! At the end of the class it’s a different story. Destroyed, and struggling with complete and utter exhaustion. Or even worse… the rest of the day is a blur because you are mentally fatigued and your body is drained. What can …

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5 Best Pre Workout Supplements For BJJ & MMA – How to Have More Energy While Training & Rolling

You worked a long day and now you have a 2 hour BJJ training workout.  How can you find the energy to make it through the class?  Maybe it’s a 6am morning class, how can I get extra pop and have my body to level up for training? So you are thinking about trying a …

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How to Get the Stench out of Rash Guards and Gis – Best BJJ Laundry Hacks

We have all been there… rolling with your training partner and something smells foul. You start thinking “What is that odor coming from?”, “Man my training partner gear really stinks!” or even worse “Does MY gi/rash guard/gear stink?”. Train long enough and you will having to deal with Stinky Gi guy or worse you might …

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Best Knee Pads and Knee Braces for Training BJJ 2019 – Protect Your Knees

Brazilian Jiu Jitsu can be very hard your body’s joints, especially the knees.  From shooting wrestling shots, scramblings to submissions like knee bars, foot locks & ankle locks, your knees are under a lot of stress. We break down why you should wear a knee brace or pad, which ones are worth getting and show …

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BJJ – How to Build Your Conditioning For Jiu Jitsu Off the Mats

The best way to increase your BJJ cardio and stamina on the mats is to roll more. However when you can not make it to training, how can you increase your mat cardio? Simple incorporate tabata style training (HIIT).   Tabata Training Tabata training is a style of High Intensity Interval Training (HIIT). It consists …

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