WorkOut

Is Knees Over Toes ATG Program Good For BJJ? My Personal Review

Leave a Comment / Strength & Conditioning, Uncategorized, WorkOut / By bjjadmin

Anyone who practices and trains Brazilian Jiu Jitsu over a long period time, will tell you all the little (or …

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Review – Phil Daru’s GROUND CONTROL BJJ Strength & Mobility Workout

2 Comments / WorkOut / By bjjadmin

So I actually bought this program as I wanted to work on my strength and conditioning on the mats and …

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