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White Belt Crash Course
10 Sections
33 Lessons
12 Weeks
Curriculum
10 Sections
33 Lessons
12 Weeks
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BJJ Brazilian Jiu Jitsu Overview
5 Items
1.1
What is Brazilian Jiu Jitsu – An Overview
1.2
Having the Right Mindset
1.3
Brazilian Jiu Jitsu Gym Etiquette
1.4
How to Keep Safe – How to Tap
1.5
Break Your Fall and Get Taken Down Safely
Ground Fundamentals – BJJ Guards Explained
1 Item
2.1
BJJ Guards – An Overview and Explanation on Guards in Brazilian Jiu Jitsu
Stand Up Fundamentals – Taking the Fight to the Ground
3 Items
3.1
Stand Up Basics
3.2
How to Pull Guard
3.3
Simple Takedown for White Belts
Half Guard Fundamentals
3 Items
4.1
Half Guard Overview
4.2
Half Guard Fundamentals
4.3
Half Guard to Closed Guard
Open Guard Fundamentals
1 Item
5.1
Open Guard Fundamentals
Closed Guard Fundamentals
1 Item
6.1
Closed Guard Fundamentals
Escapes
4 Items
7.1
Mount Escapes
7.2
Side Control Escapes
7.3
Back Mount Escapes
7.4
Close Guard Escape – Breaking Closed Guard
Top Position Fundamentals
2 Items
8.1
Top Position Basics
8.2
Create Pressure from Top Position
Guard Passing Fundamentals
6 Items
9.1
How to Start Guard Passing
9.2
Toreando Guard Pass
9.3
Double Under Guard Pass
9.4
Knee Cut Guard Pass
9.5
Over Under Guard Pass
9.6
Knee Shield Guard Pass
Submissions Fundamentals
7 Items
10.1
Kimura Overview
10.2
Kimura From Half Guard
10.3
Kimura From Top
10.4
Americana From Top
10.5
Arm Bar From Closed Guard
10.6
Triangle From Half Guard & Closed Guard
10.7
Cross Choke from Closed Guard & Mount
Knee Cut Guard Pass
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