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White Belt Crash Course 10 Sections33 Lessons12 Weeks

Curriculum

10 Sections
33 Lessons
12 Weeks

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BJJ Brazilian Jiu Jitsu Overview
5 Items
Ground Fundamentals – BJJ Guards Explained
1 Item
- 2.1
  BJJ Guards – An Overview and Explanation on Guards in Brazilian Jiu Jitsu
Stand Up Fundamentals – Taking the Fight to the Ground
3 Items
Half Guard Fundamentals
3 Items
Open Guard Fundamentals
1 Item
- 5.1
  Open Guard Fundamentals
Closed Guard Fundamentals
1 Item
- 6.1
  Closed Guard Fundamentals
Escapes
4 Items
Top Position Fundamentals
2 Items
- 8.1
  Top Position Basics
- 8.2
  Create Pressure from Top Position
Guard Passing Fundamentals
6 Items
Submissions Fundamentals
7 Items

Having the Right Mindset

Here is a great breakdown on 5 mental rules for a white belt when starting in BJJ:

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